Transform Your Life Through Mindful Self-Exploration
For over 25 years, I have had the privilege of guiding individuals on their journey of self-exploration and personal growth. In a safe, comfortable, and welcoming environment, I help my clients heal emotional and behavioral patterns that create challenges in their lives. My holistic approach focuses on achieving personal balance, which leads to reduced stress and healthier relationships.
If you’re ready to unravel the complexities of your identity and enhance your quality of life, I am here to support you. Utilizing mindfulness-based techniques, I work with teens, couples, and adults facing a variety of challenges, including:
- Faulty communication
- Difficult relationships
- Low self-esteem
- Anxiety and depression
- Unhealthy relationships with food
- Trauma and PTSD
- Sexual abuse and domestic violence
- Career development
- Grief and loss
- Stress reduction
- Mid-life crises
My eclectic therapeutic approach combines mindfulness, Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) to provide tailored support for each individual. Together, we can navigate your path to healing and personal empowerment.
Ready to Start Your Journey?
Contact Cynthia to get started on your path to a healthy and empowered lifestyle.
Call Cynthia:
775-322-6462
Psychology Today
Visit Cynthia’s Bio on Psychology Today:
Psychotherapy Fees
Initial Session (55 minutes) $225.00
Follow Up (50-55 minutes) $200.00
Contracted with
• Hometown Health Plan
All others are out of network. I provide courtesy billing for all out of network insurances so you don’t have to mess with super bills. Once the out of network deductible is met, your insurance will send you a reimbursement check based on your out of network benefits. Please give me a call or email for more information.
Coaching Fees
National, International, the Sky Is the Limit.
Discovery Call (15 -20 minutes): FREE
Initial Session (60 minutes): $250
On-going sessions (60 minutes each): $200 per session. Discount applied after 8 sessions
“Help Me! I’M Stuck!” Session (90 minutes): $350 (I will help you figure out your patterns and point you in the right direction, so you can set goals and heal yourself.)
All sessions must be paid for in advance.