How to Break Up Gracefully The key to breaking up gracefully is being aware of what you are doing and why.  So often there is a tremendous amount of hurt and pain when a relationship ends.  We get so caught up in the emotion that we begin reacting to what’s being said or done.  We seek revenge for being hurt, which then only compounds the situation, and it soon becomes a toxic, ... View Post

Grieve as long as it takes There are many times that people stay in unhealthy relationships simply for the fact that they don’t want them to end, when they end the grieving process begins! In our culture we are told we are not doing it right if we grieve. We are told that if we grieve we are “breaking down”, being “weak”, “wearing our heart on our sleeve”, etc. And in this process of judgment ... View Post