- Are you feeling stressed out?
- Are you anxious most of the time?
- Are you exhausted?
- Are you feeling overwhelmed?
- Are you having relationship issues?
- Are you having communication issues?
Life Is Too Short to Struggle with Life
Coaching or Therapy
Which is right for you?
Now Offering Coaching and Therapy Sessions
“30 Years ago, I was a non-functioning, hot mess. I learned a different way of thinking that changed my life, putting me in the top 5% of my field. Over the last 20 years, I have dedicated my life to helping 1000s reduce their stress, fear, anxiety, and worry. Now it is your turn to take control of your life!”
Which is right for you? Read Coach v Therapist to find out.
How does it work?
- Fill out an intake form
- Schedule a consultation to see if therapy or coaching is right for you
- Begin your roadmap to take control of your life
From the Blog…
Recognitions
Named Best Of Licensed Mental Health Therapists in Reno, NV for 11 years in a row from 2012-2022.
Take My Free 5-Day Challenge
- Day 1: Learn how to implement self-care
- Day 2: Turn negative-self talk into positive affirmations
- Day 3: Take control of your emotions
- Day 4: Learn how to say “NO”
- Day 5: Identify toxic people