Dating Anxiety Entering into the world of singledom can be very anxiety producing! For a lot of people it is a time for yourself and others to judge whether or not you are good enough. “Am I young, rich, pretty, healthy, desirable, enough for someone else? Anyone else? On top of feeling like you are being judged you have to be willing to make yourself vulnerable at a ... View Post
Forgiveness
How to Forgive Another If They Are Not Sorry Our society teaches us that a person must apologize for us to forgive. That is not the truth, forgiveness is not about the stereotypical forgive and forget, rather it is about releasing our own anger about a situation so that it no longer has a hold over us. Usually when we feel someone owes us an apology, it is our way of trying ... View Post
How to Practice Gratitude
How To Practice Gratitude Gratitude, like everything in life, is a perception, a state of mind, and a choice. We can live life with the perception of negativity (everything is “bad” or “wrong”) or with fear (“what if this or that happens”) or being a victim (blaming someone or something). The truth is our perception creates how we see our reality, therefore, not only does it take ... View Post
Breaking Patterns
Breaking Patterns We are who we attract! Like attracts like and there is no way around that! Oftentimes we don’t see the mirror in our partner because we like to 1) glorify ourselves and 2) the behaviors for the same emotional issues are different. For example, “He is abusive and I am not”, “He is emotionally unavailable and I am not”, therefore we think we are completely ... View Post
Building Self-Confidence
Building Self Confidence I am going to share some of my personal story on how to build self-confidence. This process not only led to my building confidence but also opened the door for so many other blessings to follow. Twenty-seven years ago I was a non-functioning train wreck of a person. I literally could not function on any level. For example, I could not ... View Post
Beauty
Beauty Our society places too much emphasis on outward appearances! How can anyone judge what is beautiful and what is not? It really is true that beauty is in the eyes of the beholder. There are so many celebrities that are called “beautiful” but I don’t see it at all. Then there is the photoshopping that leads us to believe that humans actually look the way celebrities ... View Post
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